KING DEE | BODY

BODY

逃げずに測り、
誤魔化さず記す。

Physical Metrics Log

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Mar 2026

View Physical Metrics Log (Mar 2026)

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Feb 2026

View Physical Metrics Log (Feb 2026)

Weight Change-1.6 kg
Body Fat-1.1 %
Subcutaneous Fat-0.8 %
Skeletal Muscle %+0.5 %
Visceral Fat Level-1.0 Lv
BMR-18 kcal
Body Age-1 yr
BMI-0.5
Body Temperature+0.1 ℃
SpO₂+1.0 %
Systolic BP+5 mmHg
Diastolic BP+4 mmHg
Heart Rate+12.0 bpm
Skin Age-4 yr
Steps228,698

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Jan 2026

View Physical Metrics Log (Jan 2026)

Weight Change+3.1 kg
Body Fat-0.2 %
Subcutaneous Fat±0.0 %
Skeletal Muscle %+0.3 %
Visceral Fat Level+1.0 Lv
BMR+53 kcal
Body Age+1 yr
BMI+1.0
Body Temperature-0.4 ℃
SpO₂-1.0 %
Systolic BP-2 mmHg
Diastolic BP-8 mmHg
Heart Rate+4.0 bpm
Skin Age+6 yr
Steps206,555

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Dec 2025

View Physical Metrics Log (Dec 2025)

Steps164,038avg 5,292 / day
Distance123.03 kmavg 3.97 km / day
Training Gauge36,568 TG
Sit-ups0
Back extensions0
Push-ups0
Squats (2025)0
Weight Change-1.1 kg
Body Fat+0.5 %
Body Fat Mass+0.2 kg
Visceral Fat Level-0.5
BMR-17 kcal
Skeletal Muscle %-0.4 %
Skeletal Muscle Mass-0.7 kg
Subcutaneous Fat+0.3 %

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Nov 2025

View Physical Metrics Log (Nov 2025)

Steps214,148avg 7,138 / day
Distance160.61 kmavg 5.35 km / day
Training Gauge25,109 TG
Sit-ups0
Back extensions0
Push-ups0
Squats (2025)0
Weight Change+0.2 kg
Body Fat-1.2 %
Body Fat Mass-1.0 kg
Visceral Fat Level±0
BMR+7 kcal
Skeletal Muscle %+0.7 %
Skeletal Muscle Mass+0.7 kg
Subcutaneous Fat-0.8 %

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Oct 2025

View Physical Metrics Log (Oct 2025)

Steps228,919avg 7,384 / day
Distance171.69 kmavg 5.54 km / day
Training Gauge78,407 TG
Sit-ups1,097
Back extensions1,097
Push-ups997
Squats (2025)997
Weight Change+1.2 kg
Body Fat+3.5 %
Body Fat Mass+3.3 kg
Visceral Fat Level+1.0
BMR-8 kcal
Skeletal Muscle %-2.1 %
Skeletal Muscle Mass-1.4 kg
Subcutaneous Fat+2.2 %

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Sep 2025

View Physical Metrics Log (Sep 2025)

Steps390,770avg 13,026 / day
Distance293.08 kmavg 9.77 km / day
Training Gauge84,189 TG
Sit-ups1,256
Back extensions1,256
Push-ups1,339
Squats (2025)1,339
Weight Change+1.1 kg
Body Fat+0.8 %
Body Fat Mass+0.6 kg
Visceral Fat Level+0.5
BMR+15 kcal
Skeletal Muscle %-0.1 %
Skeletal Muscle Mass+0.3 kg
Subcutaneous Fat+0.3 %

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Aug 2025

View Physical Metrics Log (Aug 2025)

Steps454,240avg 14,653 / day
Distance340.68 kmavg 10.99 km / day
Training Gauge88,032 TG
Sit-ups1,124
Back extensions1,124
Push-ups1,049
Squats (2025)1,049
Weight Change+0.6 kg
Body Fat+0.1 %
Body Fat Mass+0.3 kg
Visceral Fat Level±0
BMR+10 kcal
Skeletal Muscle %±0 %
Skeletal Muscle Mass+0.2 kg
Subcutaneous Fat+0.1 %

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Jul 2025

View Physical Metrics Log (Jul 2025)

Steps391,539avg 12,630 / day
Distance293.65 kmavg 9.47 km / day
Training Gauge85,828 TG
Sit-ups748
Back extensions748
Push-ups861
Squats (2025)861
Weight Change-0.9 kg
Body Fat-0.8 %
Body Fat Mass-0.9 kg
Visceral Fat Level±0
BMR-9 kcal
Skeletal Muscle %+0.4 %
Skeletal Muscle Mass+0.1 kg
Subcutaneous Fat-0.6 %

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Jun 2025

View Physical Metrics Log (Jun 2025)

Steps340,941avg 11,364 / day
Distance255.71 kmavg 8.52 km / day
Training Gauge69,642 TG
Sit-ups1,080
Back extensions1,080
Push-ups1,134
Squats1,134
Weight Change+0.2 kg
Body Fat+1.2 %
Body Fat Mass+1.1 kg
Visceral Fat Level±0.0
BMR-5 kcal
Skeletal Muscle %-0.7 %
Skeletal Muscle Mass-0.6 kg
Subcutaneous Fat+0.7 %

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May 2025

View Physical Metrics Log (May 2025)

Steps390,254avg 12,588 / day
Distance262.69 kmavg 8.47 km / day
Training Gauge72,407 TGfrom May 1
Sit-ups306from May 15
Back extensions306from May 15
Push-ups306from May 15
Squats306from May 15
Weight Change+2.3 kg
Body Fat-0.2 %
Body Fat Mass+0.4 kg
Visceral Fat Level+0.5
BMR+40 kcal
Skeletal Muscle %+0.3 %
Skeletal Muscle Mass+0.9 kg
Subcutaneous Fat+0.1 %

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Apr 2025

View Physical Metrics Log (Apr 2025)

Steps364,099avg 12,136 / day
Distance273.07 kmavg 9.10 km / day
Weight Change-1.7 kg
Body Fat-3.2 %
Body Fat Mass-3.0 kg
Visceral Fat Level-1.0
BMR-5 kcal
Skeletal Muscle %+1.7 %
Skeletal Muscle Mass+0.8 kg
Subcutaneous Fat-2.1 %

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Mar 2025

View Physical Metrics Log (Mar 2025)

Steps276,281avg 8,912 / day
Distance207.59 kmavg 6.69 km / day
Weight Change+0.6 kg
Body Fat-1.3 %
Body Fat Mass-0.9 kg
Visceral Fat Level±0
BMR+20 kcal
Skeletal Muscle %+0.9 %
Skeletal Muscle Mass+0.9 kg
Subcutaneous Fat-0.7 %

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Feb 2025

View Physical Metrics Log (Feb 2025)

Steps315,153avg 11,255 / day
Distance236.36 kmavg 8.44 km / day
Weight Change+1.0 kg
Body Fat+0.9 %
Body Fat Mass+0.8 kg
Visceral Fat Level+0.5
BMR+11 kcal
Skeletal Muscle %-0.4 %
Skeletal Muscle Mass±0 kg
Subcutaneous Fat+0.6 %

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Jan 2025

View Physical Metrics Log (Jan 2025)

Steps304,813avg 9,832 / day
Distance228.60 kmavg 7.37 km / day
Weight Change-1.0 kg
Body Fat+1.3 %
Body Fat Mass+1.2 kg
Visceral Fat Level+0.5
BMR±0 kcal
Skeletal Muscle %-0.7 %
Skeletal Muscle Mass-0.4 kg
Subcutaneous Fat+0.9 %

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Dec 2024

View Physical Metrics Log (Dec 2024)

Steps319,681avg 10,312 / day
Distance239.76 kmavg 7.73 km / day
Weight Change+1.1 kg
Body Fat-0.1 %
Body Fat Mass+0.2 kg
Visceral Fat Level+0.5
BMR+20 kcal
Skeletal Muscle %+0.2 %
Skeletal Muscle Mass+0.5 kg
Subcutaneous Fat-0.1 %

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Nov 2024

View Physical Metrics Log (Nov 2024)

Steps250,175avg 8,339 / day
Distance187.63 kmavg 6.25 km / day
Weight Change-1.1 kg
Body Fat±0.0 %
Body Fat Mass-0.2 kg
Visceral Fat Level-0.5
BMR-19 kcal
Skeletal Muscle %-0.1 %
Skeletal Muscle Mass-0.5 kg
Subcutaneous Fat-0.1 %

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Oct 2024

View Physical Metrics Log (Oct 2024)

Steps365,404avg 11,787 / day
Distance274.05 kmavg 8.84 km / day
Weight Change-2.4 kg
Body Fat-1.3 %
Visceral Fat Level-1.0
BMR-32 kcal
Skeletal Muscle %+0.5 %
Subcutaneous Fat-0.9 %

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Sep 2024

View Physical Metrics Log (Sep 2024)

Steps598,991avg 19,966 / day
Distance449.24 kmavg 14.97 km / day
Weight Change-2.8 kg

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Aug 2024

View Physical Metrics Log (Aug 2024)

Steps659,406avg 21,271 / day
Distance494.55 kmavg 15.95 km / day
Weight Change-0.6 kg

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